Chicken Caesar Wrap
A crisp, creamy caesar in wrap form — perfect for lunch on the go.
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Prep
10 min
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Cook
12 min
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Serves
2
👨🍳
Level
Easy
All the pleasure of a caesar salad, tucked into a soft flour tortilla so you can eat it one-handed. A quick pan-seared chicken breast keeps it satisfying enough for a real meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper
- 2 large flour tortillas
- 3 cups (about 150 g) chopped romaine lettuce
- ⅓ cup (35 g) grated parmesan
- ⅓ cup (80 ml) caesar dressing
- ½ cup croutons, lightly crushed
Method
- 1
Pat the chicken dry, rub with olive oil, paprika, salt and pepper.
- 2
Cook in a hot skillet over medium-high heat for 5–6 minutes per side, until the internal temperature reaches 165°F / 74°C. Rest 5 minutes then slice.
- 3
In a bowl, toss the romaine with the dressing, parmesan and croutons.
- 4
Warm the tortillas briefly, spoon the salad down the center, top with sliced chicken.
- 5
Fold in the sides and roll tightly. Slice on the diagonal and serve.
Chef's tips
- Warming the tortillas for 15 seconds makes them fold without cracking.
- For a lighter version, swap half the caesar dressing for plain Greek yogurt.